From Couch to Coach with Rabia Sameer
If you're ready to go from couch to coach in merely 3 months, this series is for you! Rabia Sameer, a fitness coach with over 10 years in the fitness industry, will guide even the most sedentary views through how to begin and maintain an exercise regimen that is sustainable, enjoyable, and most importantly, will offer numerous benefits to both the body and mind.
This 6-part series is broken up into 2-week intervals, totally 12 weeks total, of an exercise program designed to be done at home or in the gym. Her program includes both high-intensity interval training and weight lifting, so participants should at least have access to dumbells.
Be sure to consult your healthcare practitioner before beginning any exercise program.